“Our mission at Viridian Nutrition is to bring health and wellbeing to everything we touch. From the fields where much of our ingredients are grown through to the recycling bank where the glass bottles are collected, we wish to follow the ethical principle of ‘care for others as we care for ourselves’.

At the heart of Viridian Nutrition is a philosophy that cares for the natural products movement supporting organic growing, the essential nature of health and whole food stores, the respectful preservation of ancient health traditions and the sensitive introduction of innovative complementary health foods, supplements and concepts.”

The Viridian Nutrition range of 180+ award-winning products includes vitamins, minerals, herbs, nutritional oils, speciality supplements, tinctures and balms all formulated

to be healthful, efficacious and pure. By choosing from the Viridian Nutrition range, you are one step closer to your goal of 100% wellness.

So Hale was invited to try these products and the type we opted for was the skin combinations of organic clean skin omega oil, probiotic tablets and also clear skin capsules using these daily to combat acne and roseacea.

After just a week of taking this combination results could be seen and from using them over a month and a half the difference was vast.

The probiotics settle the stomach and make it more alkaline which helps with digestion and upset stomachs. So Hale was delighted that such a product existed and the way Angela and the staff at the Frisor Salon could sit and discuss issues and be able to know about their products was excellent. There was literature to read and it felt that you were in great hands. This is the local stockist for these products and it is so worth going to have a look at what they have on offer for various ailments and nutritional requirements.

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nutrition: the fundamentals

Nutrition is the fundamental cornerstone to human health. Every single reaction, biochemical pathway, and physiological event that takes place in our bodies, requires nutrients at some stage. An elaborate and perfectly organised sequence of vitamins, minerals, fats, and amino acids, allow our bodies to function on a day to day basis. However, when our needs in this area are not met, things can quickly begin to go awry. Therefore it is essential that we pay serious attention to our daily diet. A diet based around whole foods, fruits vegetables, and the right types of fats can be the greatest health insurance we can have. Nutritional supplementation is also a practical tool. It is a sad fact that in today’s modern world, we cannot rely 100% upon the quality and nutrient density of even the best fresh produce, due to intensive farming,

depleted soils and environmental factors. Coupled with this, we have far greater physical demands placed upon us, meaning that very often our requirements for specific nutrients are higher than they ever have been if we are able to cope physiologically. Nutritional supplements, when used correctly can be a valuable tool in addressing such issues.

Government surveys have identified the following groups of people as being at especial risk from low vitamin and mineral intakes: highly active people, menstruating women, vegetarians and vegans, the elderly, slimmers, pregnant and breast-feeding women, smokers, drinkers and faddy eaters.

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